Services
Strength Training
Strength training is an integral part of physical fitness, focusing on exercises that build muscle strength and endurance. As a personal trainer, I bring strength training to you, utilizing versatile methods such as free weights, resistance bands, bodyweight and machine exercises. This type of training is not just about building muscle mass; it’s also about enhancing bone density, boosting metabolism, and improving overall body composition. Each session is customized to your individual goals, whether you’re looking to gain muscle, increase strength, or simply tone your physique. I ensure a balanced and safe approach, making strength training accessible and effective, regardless of your fitness level.
High-Intensity Interval Training
High-Intensity Interval Training (HIIT) combines cardiovascular training with strength elements, delivering a dynamic workout. These sessions, lasting only 30 minutes, are a blend of intense bursts of activity followed by short recovery periods. HIIT is exceptional for burning calories, improving aerobic capacity, and even aiding in muscle gain. While HIIT is highly effective, it is intense; therefore, these sessions are not suitable for beginners or those with certain health conditions. My role as your trainer is to tailor each HIIT session to your fitness level, ensuring a challenging yet safe workout, perfectly aligning with your fitness journey.
Customized Fitness Solution
As a personal trainer, I believe in the power of personalized fitness. Every client is unique, and their fitness solutions should be too. Whether you’re interested in our popular package options or something more tailored, I’m here to adapt to your needs and lifestyle. Alongside fitness training, I hold the ISSA Nutritionist certification and can offer expert nutrition advice to complement your physical training. You have the flexibility to book individual or packaged sessions, conducted indoors or outdoors, on a one-on-one basis or with a partner. Groups of three or more are accommodated in outdoor settings. Remember, every element of your fitness plan, from exercise to nutrition, can be personalized. Click here for further details about my certifications and specialized expertise.
Price list
Opt for a single session at registration, priced at €130 for an invigorating indoor experience or €90 for a refreshing outdoor workout. Additionally, we offer specially tailored packages to align with your unique fitness goals. To take advantage of personalized package options, simply indicate your preferences in a message when you sign up.
Indoor Training
5 sessions
Ideal for trial or tune-up-
HIIT* (30-minutes)
-
Strength (60-minutes)
10 sessions
Perfect for committed beginners-
HIIT* (30-minutes)
-
Strength (60-minutes)
20 sessions
Ideal for trial or tune-up-
HIIT* (30-minutes)
-
Strength (60-minutes)
Outdoor Training
5 sessions
Ideal for trial or tune-up-
HIIT* (30-minutes)
-
Strength (60-minutes)
10 sessions
Perfect for committed beginners-
HIIT* (30-minutes)
-
Strength (60-minutes)
20 sessions
Ideal for trial or tune-up-
HIIT* (30-minutes)
-
Strength (60-minutes)