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Welcome to the Fitamim K Blog – a hub of knowledge and insights in the realm of sports sciences and fitness. At Fitamim K, we are passionate about sharing our expertise and experiences to inspire, educate, and empower our community. Our blog features a diverse range of topics, from cutting-edge research in sports science to practical tips for everyday fitness enthusiasts. Whether you are a seasoned athlete or just starting your fitness journey, our blog is a valuable resource for anyone looking to enhance their understanding and practice of fitness and health. Dive into our articles and join us in exploring the dynamic world of sports sciences!

Two gym goers working out in a gym, applying progressive overload by adding weights to a bench press.

The 5 pillars of progressive overload

“Progressive overload is the foundation of effective strength training, driving muscle growth and strength through consistent challenges. In this blog, we explore the five key pillars of progressive overload: increasing weight, adding reps, performing more sets, adjusting tempo, and reducing rest periods. By understanding and implementing these principles, you’ll avoid plateaus and keep making gains, whether you’re a beginner or an experienced lifter. Discover how to master this technique and unlock your full potential in the gym!”

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November 27, 2024 No Comments

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