Stretching and mobility are key components of a comprehensive fitness routine, each serving unique purposes. Stretching focuses on lengthening muscles to increase flexibility and reduce tension, ideal for post-workout routines and improving posture. Mobility exercises, on the other hand, enhance the range of motion in joints and improve functional movement, making them perfect for pre-workout warm-ups and daily maintenance. Understanding the differences between stretching and mobility can help you integrate both effectively into your regimen, leading to improved performance, reduced risk of injury, and better overall physical health.
January 27, 2024
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