Nutrition – FitamimK

Working out and struggling with mental health like depression, burnouts and attachement styles for self improvement

The power of sports for a better mental health

You can be in great shape and still feel heavy inside.
Sometimes the hardest weight to lift isn’t on the bar, it’s the one sitting on your chest.
Sports save more minds than we’ll ever realize, so this one’s for everyone using fitness (or any other sport) not just to build muscle and have fun, but to rebuild themselves. It’s not just therapy for the body; it’s medicine for the soul when words aren’t enough.

October 15, 2025 No Comments

Person resting/taking a nap on a bench press machine inbetween sets during a workout

The importance of Rest

“Rest isn’t the absence of effort, it’s the foundation of it. Whether you’re lifting weights, managing a demanding job or just trying to stay mentally sharp, planned recovery is what allows growth to happen. From daily pauses to full rest days and even the seconds between workout sets, the way we rest shapes the way we perform.”

July 29, 2025 No Comments

Picture that perfectly represents a balanced cheat meal—indulgent yet mindful.

Why it’s okay to have a cheat meal!

Cheat meals can be a powerful tool in your fitness journey when used correctly. They provide a mental break from strict dieting, help replenish energy, and even boost motivation. However, it’s essential to plan your indulgence carefully to avoid setbacks. In this blog, we explore the benefits of cheat meals, how they impact your body and mind, and offer tips on incorporating them into your diet without derailing your progress. Learn how to enjoy your favourite foods guilt-free while staying on track with your goals!

October 24, 2024 No Comments

This picture represents creatine by showing its molecule and showing a tub of it people buy to use

Creatine: pros and cons

Creatine is a widely used supplement in the fitness community, known for its ability to increase muscle mass, enhance strength and power, and speed up muscle recovery. While it offers significant benefits for those engaging in high-intensity, short-duration exercises, it also presents some drawbacks, including water retention, potential kidney stress with overuse, and variability in effectiveness among individuals. It’s important to weigh these pros and cons and consider personal health factors before incorporating creatine into your regimen. Used appropriately, creatine can be a safe and effective tool for boosting athletic performance, but it’s not a one-size-fits-all solution.

January 28, 2024 No Comments

This image shows a woman that is about to start her fitness journey. The forest environment with fitness aspects to it symbolizes the journey she is about to begin

Beginning your fitness journey

Starting your fitness journey can be simple and rewarding. Begin by educating yourself on basic fitness principles and setting realistic goals. Don’t hesitate to seek advice from fitness-savvy friends or consider a personal trainer to learn proper form and effective routines. Start with light exercises and prioritize consistency over intensity to avoid burnout. Joining a fitness community can offer additional support and motivation. Remember, the key to a successful fitness journey is to start slowly, build steadily, and stay committed to your goals. Embrace the journey with patience and enthusiasm, and watch as fitness becomes a fulfilling part of your life.

January 27, 2024 No Comments

This picture shows a man that is writing up fitness goals on a board/wall/

Setting up realistic fitness goals

Set realistic fitness goals by starting small and aiming big, focusing on gradual progress rather than instant perfection. Recognize that there are no healthy shortcuts to achieving lasting change, and patience is essential. Assess where you are now and define clear, attainable objectives that align with your personal interests and lifestyle. Embrace activities you enjoy and be open to seeking guidance. This personalized and patient approach ensures a sustainable and enjoyable fitness journey, leading to long-term success and well-being.

January 27, 2024 No Comments

This picture shows various foods that are high in protein. It also uses the protein molecule as a background. On the right the picture shows a muscular man to show how important it is to eat proteins for your muscles

Importance of Proteins in Fitness

Incorporate sufficient protein into your diet for effective muscle building, weight loss, and overall health. Understanding the role of proteins and amino acids as the building blocks of the body is crucial for crafting a balanced nutritional plan that supports your fitness goals and enhances overall well-being. Whether aiming for muscle gain or fat loss, prioritizing protein is essential for success.

January 27, 2024 No Comments

Total Daily Energy Expenditure (TDEE)

Discover TDEE: your fitness game-changer. It’s the total daily calories burned, key for diet planning whether you’re losing, gaining, or maintaining weight. Understanding TDEE customizes your nutritional needs for optimal results.

January 17, 2024 No Comments

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